I meet people where they are, with non-judgement and warmth. I want to hear your story, and believe that there can be relief in the telling. That's the starting point. And then we can work together on the goals you set -- whether it's reducing your current emotional distress, finding a path forward through grief, or reaching the goals you set for yourself.

I work primarily from a cognitive behavioral framework. As a clinical social worker, I use a systems lens and involve families and social networks, and consider how culture shapes how we experience the world. I believe that people should be empowered by good information to improve their mental health. I help people find their strengths and develop strategies to get through difficult times.

I have experience in guiding people during and after mental health crisis. I can help with crisis planning and advance care planning and facilitate conversations with family and chosen social networks in support of the person experiencing mental health challenges.

Please email me at [email protected] or call me at 919-283-1608 if you are interested in psychotherapy or family consultation.

My practice is virtual. I can take most insurance plans through Headway.